Veggie Frito Taco Salad

This Veggie Frito Taco Salad is SO good and filling. Lettuce, tomato, black beans, cheese, Fritos and a delicious dressing!

This Veggie Frito Taco Salad is SO good and filling. Lettuce, tomato, black beans, cheese, Fritos and a delicious dressing!

Ingredients
  • 2 ears fresh corn
  • 2 Romaine lettuce hearts, roughly chopped
  • 1 16 oz can BUSH’S® Organic Black Beans, drained and rinsed
  • 2 cups shredded cheddar cheese
  • 1 cup sliced cherry tomatoes
  • 1 can sliced olives, drained well
  • 2 cups corn chips
  • 1 cup catalina dressing, or French dressing

Optional toppings:
  • sour cream
  • guacamole
  • pico de gallo

Instructions
  1. In a large salad bowl, add chopped lettuce, BUSH’S® Organic Black Beans, tomato, cheese and olives.
  2. When ready to serve, add corn chips and dressing to salad.
  3. Serve with optional toppings:  sour cream, guacamole and pico de gallo.
  4. Toss to coat.


Nutrition
Calories: 344kcal | Carbohydrates: 28g | Protein: 9g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 695mg | Potassium: 176mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1025IU | Vitamin C: 6mg | Calcium: 244mg | Iron: 0.8mg