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Food / Ketogenic / Healthy Recipes

Baked Parmesan Zucchini Fries

These are so good. You may never go back to regular fries again. Well, at least not as often. There's no bread crumbs so they're a little healthier than most zucchini fries recipes.

These are so good. You may never go back to regular fries again. Well, at least not as often. There's no bread crumbs so they're a little healthier than most zucchini fries recipes.


Ingredients

  • cooking spray
  • 2 eggs
  • 3/4 cup grated Parmesan cheese
  • 1 tablespoon dried mixed herbs
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 2 pounds zucchinis, cut into 
  • 1/2-inch French fry strips
Instructions:
  1.  Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray
  2. Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well
  3. Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  4. Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.