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38 Quick and Easy Healthy Dinner Recipes


38 Quick and Easy Healthy Dinner Recipes , .

Looking for the best quick and easy healthy dinner recipes? We cover recipes for weight loss and for people on a budget. Family recipes and cooking for one.

Total time: 35 minutes
Servings: 4 Servings

INGREDIENTS:


1 lb free range organic boneless chicken breasts
1 tablespoon olive oil
Salt and ground fresh black pepper
3 garlic cloves — minced
1 medium sweet potato — peeled and diced
½ cup chicken broth or water
½ lb 225 g fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)
½ teaspoon fine sea salt
½ teaspoon freshly ground black pepper
½ teaspoon crushed red pepper

INSTRUCTIONS:


• On a plastic board, cut the chicken into small pieces and season with salt and pepper.

• In a skillet over medium heat, add olive oil, garlic, and chicken.

• Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set chicken aside.

• In the same skillet, add sweet potato and chicken broth.

• ………….


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