38 Quick and Easy Healthy Dinner Recipes ,
By Elizabeth Shaw Ataaz | Top Recipes On The Internet .
Looking for the best quick and easy healthy dinner recipes? We cover recipes for weight loss and for people on a budget. Family recipes and cooking for one.
Total time: 35 minutes
Servings: 4 Servings
• 1 lb free range organic boneless chicken breasts
• 1 tablespoon olive oil
• Salt and ground fresh black pepper
• 3 garlic cloves — minced
• 1 medium sweet potato — peeled and diced
• ½ cup chicken broth or water
• ½ lb 225 g fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)
• ½ teaspoon fine sea salt
• ½ teaspoon freshly ground black pepper
• ½ teaspoon crushed red pepper
Looking for the best quick and easy healthy dinner recipes? We cover recipes for weight loss and for people on a budget. Family recipes and cooking for one.
Total time: 35 minutes
Servings: 4 Servings
INGREDIENTS:
• 1 lb free range organic boneless chicken breasts
• 1 tablespoon olive oil
• Salt and ground fresh black pepper
• 3 garlic cloves — minced
• 1 medium sweet potato — peeled and diced
• ½ cup chicken broth or water
• ½ lb 225 g fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)
• ½ teaspoon fine sea salt
• ½ teaspoon freshly ground black pepper
• ½ teaspoon crushed red pepper
INSTRUCTIONS:
• On a plastic board, cut the chicken into small pieces and season with salt and pepper.
• In a skillet over medium heat, add olive oil, garlic, and chicken.
• Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set chicken aside.
• In the same skillet, add sweet potato and chicken broth.
• ………….
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